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Anger
Posted On 07/16/2009 15:10:56 by christiep

Haha, well, it looks like you guys are going to hear a lot from me. I haven’t written in a journal in ages, but it seems to work, so I’m going to keep doing it. This is actually from last night, and just writing it helped me get some perspective and change my thinking just a little bit, but all of this is definitely still current, so I thought I’d post it even though I’ll be writing again soon. Here it is:

Honestly, I’m an angry person right now.

I’m pretty freaking angry at God. And generally, I’m not an angry-at-God kind of person. Or even a generally angry person. At least I never thought I was. It’s when I really start to look at myself like this that I get so angry I could scream. Having an addiction like this, it just seems so unfair. Its not like I went out looking for this with a complete understanding of the consequences, or that I’ve had any control over some of the things that have created my issues. I mean, ok, maybe the pornography was completely my decision despite knowing its wrong. But masturbation- I was 11 or 12!  How does God let that happen? Knowing that I would become addicted? I just don’t understand that- and its funny because I have no problem with the usual explanations for why bad things happen in the world- you know, people do it, not God; we have free will, etc. But when it directly affects me, I guess I have a harder time. Of course, this little bit (ha!) of anger just digs up the other anger I have at Him for not giving me the picture perfect family, for having parents who divorced when I was so young I can’t even remember them together, for a father who has been in and out of my life and has his own depression issues, and for a mother with love addiction issues and other mental health problems that it seems she has passed on. With all of these obstacles, who would be surprised that I have addictions relating to intimacy, love, and needing to feel comforted and wanted? Yet, I re-read that question, and it makes me feel a little sick because I’ve always been one to believe you can overcome anything. Basically, its starting to look like I should practice what I preach and stop with the self-pity.

At the same time, I have anger at my dad and mom. And I’m angry at society for being so sexualized that a young pre-teen girl could learn so much, so easily. But then, I realize I need to be responsible for myself, and I manage to dig up just enough additional anger to be furious with myself for being too curious when I was young, for not being able to deal with my family issues, for not reaching out for help earlier, for not being able to stop now, for being angry with anyone but myself, for not taking responsibility.

Basically, I have all this rage, and nothing to do with it, because I’m that girl that’s always happy, always avoiding confrontation, always smiling for the sake of everyone else, pretending to have everything under control. And quite obviously, most of my anger and my need to either be in control or blame something else for not being in control  is getting in the way of my first step- I can’t seem to really admit I’m powerless in all of this, because I’m convinced I shouldn’t be. And I can already see the issues coming with step 2 and 3- which I shouldn’t even be thinking about yet, I suppose. Maybe at least now that I recognize my anger I’ll be able to do something with it, though I’m not entirely sure of what.

Anyway- long- sorry to dump on you all and thanks if you actually read all of that.

Tags: Anger Addiction Sex Recovery



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Viewing 1 - 4 out of 4 Comments

From: DennisS
07/17/2009 18:58:38

Still part of the club, I see. As several sober friends of mine are wont to tell me - "Nobody ever said life was fair". Why is it that I have this penchant to become addicted to darn near anything?


      Part of the quandry over being angry about how life has treated me was my expectations far exceeded what life was going to give me. I wanted it all and didn't want to have any consequences. Have all the feel good stuff and none of the pain or repercussions.


      I shouldn't have been powerless either - but the fact was I couldn't quit without help (I tried for many, many years). I had to go to Him for that help. I have it today.Once I made that public admission I was powerless over alcohol, things changed.  I didn't have to fight every waking moment against it. It gave me the room/time to work on other issues in my life - like the unmanagability. 


     Keep writing - I'll bet that you start to feel bit less angry afterwards...


Dennis



From: Nia
07/17/2009 08:08:33

For myself, when I came upon rage- my rage at feeling powerless,

 over other people, places and things- I needed to find some productive,

and expressive ways to utilize that energy. I began running, raking, swimming,

 biking,splitting wood, - you get the idea-

today I also use writing and painting- some conversations with my sponsor-

anger has its place- but I cannot understand or work with it, until I can see

from 'were' it came !    Nia





From: pikkunen
07/17/2009 05:15:59

I can relate to your feelings. As I was in that stage of my recovery my sponsor (at that time a wonderful, calm, elderly woman) told me that there are a couple of stages before I could reach acceptance and serenity. One of the first ones were anger- right after denying the truth.


At that time, I thought she was petronising me, and I felt even more angry. But today I can look back and thank her.


I know that after anger comes sadness, and after that I tried to bargain with my disease to make it go away. After that- pure night-black depression. BUT. After going through all the stages, I finally found serenity. Acceptrance. And I could from the bottom of my heart take step one.


You'll get there. ODAT. And remember. There are no short-cuts. We have for so long neglected our feelings, so that when we feel them, we are scared that there is something wrong with them. But there isn't! They are good and they always are a huge part of our life-journey and recovery.


Hang in there! You are doing a GREAT job! Together we are strong.


Love- pikkunen



From: byGrace
07/16/2009 22:51:44

Good for you for facing the feelings. Although many of our choices that we made when we were young were influenced by family and circumstances and such. ultimately we pay the price and so we have to decide what is the right thing to do. With the 12 steps, we just admit that we need help with that because we couldn't do it on our own. But admitting that we need help can open a lot of good doors to true love, a real and lasting love. That is how I believe that it is working for me, but I still definitely have to work at it each day. Congrats on facing these things now and not putting them off. Kudos for your courage. 





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