Good morning all:) I have begun a new morning meditation book this year. "Daily Affirmations: For Adult Children of Alcoholics", by Rokelle Lerner. Anywho, I am really excited about this book, because I know that positive affirmations have power to change everything :) The one I read this morning, I felt compelled to share with all. God Bless 2010!
P.S. In the book it says the way to read these meditations is to repeat the affirmation over and over, and then read the page. You can do what you want, it's just a suggestion.......
JANUARY 3
FEELINGS
&nb sp; MY FEELINGS ARE
&nb sp; TEMPORARY AND FLUID
"Today I acknowledge that I have emotions-but I am more than my emotions. I recognize today that I have thoughts, but I am more than my thoughts. I need not cling to uncomfortable feelings or negative thoughts today.
If I am feeling low in spirit for any reason, I must remember that the clouds will lift, the moods will pass, and I will see light again.
Nothing outside me has the power to keep me depressed or anxious. No person has the power to kieep me upset or lonely. I have it in my power to choose what I believe about my feelings.
Today I choose to believe that my feelings are temporary and fluid.
Today I choose to believe that my spirits will rise above the clouds. My infinite source sustains me and I know my heart will again sing a joyous song."
Tags: ACOA
