Health:
> >1. Drink plenty of water.
> >2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
> >3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
> >4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
> >5. Make time to pray.
> >6. Play more games
> >7. Read more books than you did in 2009 .
> >8. Sit in silence for at least 10 minutes each day
> >9. Sleep for 7 hours.
> >10. Take a 10-30 minutes walk daily. And while you walk, smile.
> >
> >Personality:
> >11. Don't compare your life to others. You have no idea what their journey is all about.
> >12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
> >13. Don't over do. Keep your limits.
> >14. Don't take yourself so seriously. No one else does.
> >15. Don't waste your precious energy on gossip.
> >16. Dream more while you are awake
> >17. Envy is a waste of time. You already have all you need..
> >18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
> >19. Life is too short to waste time hating anyone. Don't hate others.
> >20. Make peace with your past so it won't spoil the present.
> >21. No one is in charge of your happiness except you.
> >22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
> >23. Smile and laugh more.
> >24. You don't have to win every argument. Agree to disagree...
> >
> >Society:
> >25. Call your family often.
> >26. Each day give something good to others.
> >27. Forgive everyone for everything..
> >28. Spend time w/ people over the age of 70 & under the age of 6.
> >29. Try to make at least three people smile each day.
> >30. What other people think of you is none of your business.
> >31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
> >
> >Life:
> >32. Do the right thing!
> >33. Get rid of anything that isn't useful, beautiful or joyful.
> >34. GOD heals everything.
> >35. However good or bad a situation is, it will change..
> >36. No matter how you feel, get up, dress up and show up.
> >37. The best is yet to come..
> >38. When you awake alive in the morning, thank GOD for it.
> >39. Your Inner most is always happy. So, be happy.
> >
> >Last but not the least:
> >40. Go to as many meetings and possible and share your gift of sobriety with others
> >
